Figtr​​ee Holistic

The​rapies

Reiki Wollongong

Massage Wollongong

Reiki Training  Wollongong

Book Online

Blog

Blog

HOW TO RELEASE AND CLEAR EMOTIONS

Posted on February 6, 2020 at 4:30 PM



Human beings feel positive and negative emotions every day - it's a part of being human and it's our way of detecting what is good for us and what is not. So if we feel down after being with someone, it suggests that they have a draining effect on our energy field. If we feel good after spending time with someone, they have a positive effect on our energy field - there is a great scientific explanation for this presented by Dr Bruce Lipton here https://www.youtube.com/watch?v=82ShSNuru6c . So think of emotions as a way of determining what is good and not so good for us. Same goes for situations. Sometimes we go through something which puts us into emotional overload. Those types of events happen to us to teach us something - you can read about it in Many Lives, Many Masters by Dr Brian Weiss - our purpose for being here - our soul's growth. Part of healing that emotional overload is to keep processing the emotions until we heal that wound and learn the soul lesson of that event. One of mine was being bullied as a kid and then becoming a bully myself - when I finally healed that wound and overcame the behaviour pattern in myself, it became a tool for being powerful, strong and resilient when I need to confront shadow and darkness - I feel it flowing through me - this sense that I can confront, overcome and heal darkness (happens sometimes in Reiki when people bring dark energy in that needs to be removed during a healing) and also stand up to bullies, especially for children. So that was the gift of me being bullied and terrorised as a kid. There is a gift for you in what you've experienced, and as you unveil that gift you'll need to bring up and process or release the emotions until it turns into a life tool to use as a part of your purpose.

So what should we do when that old emotional wounding comes up to clear? Here's some steps:

 

Look out for Red Flags:

 

Work out what are signs that you are clearing old emotions. For example getting prickly and irritable all of a sudden, feel anxious, not good enough, self conscious, angry, withdrawn, aggressive etc. When we start feeling like this for no obvious reason, it's a red flag that we're having an emotional clearing day - it's called 'clearing' (the emotional body) - ideally we should let loved ones know we were 'clearing' and then people know we might not be our happy selves and they don't take it personally. What are your red flags when you start to get emotionally wobbly? Start paying attention what happens when you don't feel yourself. Once you know what they are you'll be able to recognise that you've started 'clearing'.

 

Give the Emotion Your Attention:

 

When you notice a 'red flag' behaviour like feeling irritable, do something to check in with yourself and find out what's going on internally. I usually sit down on the bed (or in the loo if there's lots of people around) and ask myself 'What's wrong? What's bothering you today?' and then I think about things that usually push my buttons and when I get to the right one, I feel the emotion come up from my belly and sometimes get teary and I know then what it is that I'm clearing. So for example some of them were 'I'm boring' or 'I'm not good enough' or 'I'm invisible' Then if you feel like it, have a cry, let it out, just have a good sob if needed. When you do that you release that old emotion and you feel lighter and it's gone - it just needed to be acknowledged.

 

Change How You Feel:

 

Even if you haven't had a chance to check in with your emotions yet, start to work on changing how you feel straight away and building up your energy. Think of things you're grateful for, list as many as you can think of. Think what you'd like your day to be like, how you'd like to feel to create that. Do a Reiki self healing if you've learned Reiki. Go and sit in the garden and admire the beauty of the plants and trees. Go for a walk in nature. Have a salt bath. Listen to the Reiki meditation. Apply some essential oils. Play sound bowls. Do some gardening. All of these activities will lift your energy and your mood and bring you back to your best self. Not only will this improve how you're feeling, it will also make a difference to the people in your life as you are more likely to treat them with love and respect despite going through a wobble - and to me that makes it so worthwhile to work on myself!

 

That's it!!! Simple! Just takes some practice :D

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2206 Comments

Reply stephen curry shoes
9:54 AM on September 20, 2021 
A lot of thanks for your entire effort on this site. Kim really loves setting aside time for investigations and it's really easy to see why. We hear all relating to the powerful tactic you render insightful ideas via your web blog and increase contribution from people about this point while our own princess is in fact studying a great deal. Take advantage of the remaining portion of the new year. You are always doing a glorious job.
stephen curry shoes http://www.stephcurryshoes.com
Reply hermes belt
9:34 AM on September 20, 2021 
I precisely needed to appreciate you all over again. I am not sure what I would've gone through without the actual creative ideas discussed by you relating to my field. It previously was a real hard circumstance in my circumstances, nevertheless being able to see the very specialized style you managed the issue took me to jump over delight. I'm just thankful for your service and then sincerely hope you recognize what an amazing job you're putting in teaching people through the use of your web page. More than likely you haven't got to know any of us.
hermes belt http://www.hermesbelts.com
Reply kd shoes
9:32 AM on September 20, 2021 
I simply wanted to thank you so much once more. I do not know the things that I might have followed without those techniques provided by you on such situation. It became an absolute distressing situation for me personally, nevertheless being able to view your specialized way you handled it made me to leap for fulfillment. I'm just happier for the information as well as hope you are aware of a great job you're putting in teaching the rest through the use of your webpage. I am certain you have never come across all of us.
kd shoes http://www.kd-shoes.us
Reply kyrie 4
9:30 AM on September 20, 2021 
I wanted to post you one little remark to help say thank you again for the marvelous concepts you have shown in this case. It has been quite extremely open-handed of you to make publicly exactly what some people might have advertised as an e book in order to make some profit for themselves, and in particular since you could have done it if you decided. The points likewise served as a fantastic way to be sure that other people have similar desire just like mine to know the truth lots more with regard to this issue. I know there are numerous more fun instances in the future for individuals who view your blog post.
kyrie 4 http://www.kyrie4shoes.us
Reply Seeliaset
7:42 AM on September 20, 2021 
Plaquenil
Reply half life of plaquenil
6:26 AM on September 20, 2021 
Cialis Mode Emploi
Reply kd shoes
4:29 AM on September 20, 2021 
I want to show appreciation to this writer for rescuing me from such a crisis. As a result of browsing through the the web and meeting principles which are not pleasant, I was thinking my entire life was well over. Being alive minus the answers to the problems you've sorted out all through the short post is a critical case, as well as those which might have in a wrong way affected my career if I had not come across your site. Your own know-how and kindness in taking care of every item was tremendous. I am not sure what I would've done if I hadn't discovered such a thing like this. I can at this moment relish my future. Thank you so much for the impressive and result oriented help. I will not hesitate to suggest your web blog to any person who needs direction on this matter.
kd shoes http://www.kevindurant-shoes.us.com
Reply Fusneuple
3:36 AM on September 20, 2021 
Reply Infelry
1:01 AM on September 20, 2021 
Priligy
Reply jordan retro
11:18 PM on September 19, 2021 
I together with my friends appeared to be checking the excellent techniques from your website then all of a sudden came up with a terrible suspicion I never expressed respect to the blog owner for those secrets. All the women are already consequently very interested to learn all of them and now have in fact been taking advantage of those things. Appreciation for turning out to be so considerate and for deciding on such notable tips most people are really eager to be aware of. Our honest regret for not saying thanks to sooner.
jordan retro http://www.retro-jordans.us.com
Reply kyrie 7 shoes
11:17 PM on September 19, 2021 
I enjoy you because of your entire efforts on this web page. My aunt takes pleasure in going through research and it's really easy to understand why. Most people notice all relating to the compelling tactic you create rewarding techniques via this blog and as well as attract contribution from other individuals on the subject matter and our daughter is always studying a lot. Enjoy the rest of the year. Your conducting a powerful job.
kyrie 7 shoes http://www.kyrie7shoes.us
Reply stone island outlet
5:36 AM on September 19, 2021 
I am only commenting to make you know what a fabulous discovery my wife's princess developed going through your web site. She noticed plenty of things, most notably what it's like to possess a great coaching style to get other folks smoothly have an understanding of selected grueling topics. You really exceeded our desires. Thank you for displaying these practical, trusted, edifying and cool thoughts on that topic to Jane.
stone island outlet http://www.stone-island.us.com
Reply adidas yeezy
5:36 AM on September 19, 2021 
Thanks so much for providing individuals with an extraordinarily splendid possiblity to read articles and blog posts from this website. It is often so awesome and also packed with fun for me personally and my office peers to search your web site particularly thrice every week to read through the newest items you will have. And of course, we are always contented with the striking methods served by you. Some 4 points in this post are in truth the simplest we have all had.
adidas yeezy http://www.adidasyeezyboost350.us.com
Reply yeezy boost 350
5:36 AM on September 19, 2021 
I simply wished to appreciate you once again. I am not sure the things I would have gone through in the absence of those thoughts documented by you on this area. It was actually a very hard condition for me, but noticing the specialised form you dealt with that forced me to leap over contentment. Extremely happier for the support as well as sincerely hope you comprehend what a powerful job you're carrying out training men and women by way of a web site. Most probably you have never encountered any of us.
yeezy boost 350 http://www.yeezy350boost.us.com
Reply kyrie 7 shoes
5:35 AM on September 19, 2021 
I wanted to write you that tiny remark just to give thanks as before relating to the remarkable guidelines you've shared above. It's really strangely generous with people like you to supply freely all many individuals could have offered for sale for an e-book in making some cash for themselves, even more so considering the fact that you could possibly have done it if you considered necessary. The things also acted to be the great way to be aware that other people have a similar zeal similar to mine to understand more and more in respect of this issue. I'm sure there are several more pleasurable periods in the future for individuals that read through your website.
kyrie 7 shoes http://www.kyrie7.us
Reply off white clothing
5:33 AM on September 19, 2021 
I wish to get across my passion for your kindness supporting men and women that really need help on the idea. Your special commitment to getting the solution up and down was incredibly effective and have specifically encouraged folks just like me to attain their goals. Your new insightful facts means a great deal a person like me and especially to my office workers. Thanks a ton; from everyone of us.
off white clothing http://www.offwhite.us.com
Reply longchamp
5:33 AM on September 19, 2021 
My wife and i were absolutely satisfied when Raymond managed to complete his web research from your precious recommendations he grabbed from your own blog. It's not at all simplistic to just happen to be making a gift of strategies which usually the rest could have been selling. So we understand we need the blog owner to thank for this. All the explanations you've made, the easy site navigation, the friendships you can give support to foster - it is mostly great, and it's really facilitating our son and our family consider that the article is brilliant, which is certainly tremendously vital. Many thanks for everything!
longchamp http://www.longchampshandbags.us.org
Reply birkin bag
5:32 AM on September 19, 2021 
Thanks so much for giving everyone an extraordinarily pleasant chance to discover important secrets from this blog. It's usually so useful and as well , jam-packed with a lot of fun for me personally and my office mates to search your blog at least 3 times in 7 days to read the fresh tips you will have. And lastly, I'm so usually happy with all the gorgeous advice you serve. Some 2 tips on this page are basically the most suitable we've had.
birkin bag http://www.hermesbirkins.com
Reply chrome hearts store
4:24 AM on September 19, 2021 
Thanks a lot for providing individuals with remarkably wonderful chance to read in detail from this blog. It can be very excellent plus jam-packed with a good time for me personally and my office mates to visit your blog at the least 3 times a week to study the latest items you have. And indeed, I am just always fascinated for the astounding pointers you give. Certain 1 tips on this page are rather the simplest we've ever had.
chrome hearts store http://www.chromeheartstoreonline.com
Reply jordan retro
4:22 AM on September 19, 2021 
I am glad for commenting to let you be aware of of the fabulous discovery our child went through going through your webblog. She mastered so many details, which included what it is like to possess a great helping character to get other individuals clearly know just exactly specified extremely tough topics. You undoubtedly exceeded visitors' expected results. Many thanks for churning out such effective, trustworthy, informative and in addition cool tips about the topic to Mary.
jordan retro http://www.jordan-retro.us.com