Figtr​​ee Holistic

The​rapies

Reiki Wollongong

Massage Wollongong

Reiki Training  Wollongong

Book Online

Blog

Blog

HOW TO RELEASE AND CLEAR EMOTIONS

Posted on February 6, 2020 at 4:30 PM



Human beings feel positive and negative emotions every day - it's a part of being human and it's our way of detecting what is good for us and what is not. So if we feel down after being with someone, it suggests that they have a draining effect on our energy field. If we feel good after spending time with someone, they have a positive effect on our energy field - there is a great scientific explanation for this presented by Dr Bruce Lipton here https://www.youtube.com/watch?v=82ShSNuru6c . So think of emotions as a way of determining what is good and not so good for us. Same goes for situations. Sometimes we go through something which puts us into emotional overload. Those types of events happen to us to teach us something - you can read about it in Many Lives, Many Masters by Dr Brian Weiss - our purpose for being here - our soul's growth. Part of healing that emotional overload is to keep processing the emotions until we heal that wound and learn the soul lesson of that event. One of mine was being bullied as a kid and then becoming a bully myself - when I finally healed that wound and overcame the behaviour pattern in myself, it became a tool for being powerful, strong and resilient when I need to confront shadow and darkness - I feel it flowing through me - this sense that I can confront, overcome and heal darkness (happens sometimes in Reiki when people bring dark energy in that needs to be removed during a healing) and also stand up to bullies, especially for children. So that was the gift of me being bullied and terrorised as a kid. There is a gift for you in what you've experienced, and as you unveil that gift you'll need to bring up and process or release the emotions until it turns into a life tool to use as a part of your purpose.

So what should we do when that old emotional wounding comes up to clear? Here's some steps:

 

Look out for Red Flags:

 

Work out what are signs that you are clearing old emotions. For example getting prickly and irritable all of a sudden, feel anxious, not good enough, self conscious, angry, withdrawn, aggressive etc. When we start feeling like this for no obvious reason, it's a red flag that we're having an emotional clearing day - it's called 'clearing' (the emotional body) - ideally we should let loved ones know we were 'clearing' and then people know we might not be our happy selves and they don't take it personally. What are your red flags when you start to get emotionally wobbly? Start paying attention what happens when you don't feel yourself. Once you know what they are you'll be able to recognise that you've started 'clearing'.

 

Give the Emotion Your Attention:

 

When you notice a 'red flag' behaviour like feeling irritable, do something to check in with yourself and find out what's going on internally. I usually sit down on the bed (or in the loo if there's lots of people around) and ask myself 'What's wrong? What's bothering you today?' and then I think about things that usually push my buttons and when I get to the right one, I feel the emotion come up from my belly and sometimes get teary and I know then what it is that I'm clearing. So for example some of them were 'I'm boring' or 'I'm not good enough' or 'I'm invisible' Then if you feel like it, have a cry, let it out, just have a good sob if needed. When you do that you release that old emotion and you feel lighter and it's gone - it just needed to be acknowledged.

 

Change How You Feel:

 

Even if you haven't had a chance to check in with your emotions yet, start to work on changing how you feel straight away and building up your energy. Think of things you're grateful for, list as many as you can think of. Think what you'd like your day to be like, how you'd like to feel to create that. Do a Reiki self healing if you've learned Reiki. Go and sit in the garden and admire the beauty of the plants and trees. Go for a walk in nature. Have a salt bath. Listen to the Reiki meditation. Apply some essential oils. Play sound bowls. Do some gardening. All of these activities will lift your energy and your mood and bring you back to your best self. Not only will this improve how you're feeling, it will also make a difference to the people in your life as you are more likely to treat them with love and respect despite going through a wobble - and to me that makes it so worthwhile to work on myself!

 

That's it!!! Simple! Just takes some practice :D

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2206 Comments

Reply golden goose
7:38 PM on November 26, 2021 
My husband and i were absolutely happy when Jordan could deal with his studies because of the ideas he was given while using the web pages. It is now and again perplexing to just happen to be offering tips and tricks which often the rest might have been selling. Therefore we figure out we've got the writer to give thanks to for that. The main illustrations you made, the straightforward website navigation, the relationships your site assist to engender - it's got all exceptional, and it is leading our son in addition to the family imagine that this topic is enjoyable, which is certainly very essential. Thanks for all!
golden goose http://www.goldengoosesneakers.us.org
Reply yeezy 380
7:37 PM on November 26, 2021 
I truly wanted to jot down a brief word to be able to say thanks to you for those superb tactics you are placing at this website. My extended internet search has at the end of the day been rewarded with good quality facts and techniques to share with my co-workers. I would mention that we site visitors are very much fortunate to exist in a fine place with very many perfect individuals with valuable points. I feel somewhat blessed to have used your entire weblog and look forward to many more thrilling minutes reading here. Thanks a lot once more for all the details.
yeezy 380 http://www.yeezyboost380.us.com
Reply off white jordan 1
7:19 PM on November 26, 2021 
My husband and i were so thankful when Jordan could complete his investigations with the ideas he was given through your web pages. It is now and again perplexing to simply be releasing hints that some people have been making money from. And we also remember we need you to appreciate for this. All the explanations you have made, the straightforward website menu, the friendships you will aid to promote - it is mostly astounding, and it is letting our son in addition to us understand this matter is brilliant, and that's exceptionally fundamental. Many thanks for all the pieces!
off white jordan 1 http://www.offwhiteshoes.us.com
Reply supreme
7:19 PM on November 26, 2021 
Thanks a lot for providing individuals with an exceptionally nice chance to read in detail from this web site. It is often so lovely and as well , stuffed with fun for me personally and my office mates to visit your site a minimum of 3 times in one week to see the newest stuff you will have. Not to mention, I'm just at all times fulfilled for the awesome advice you serve. Selected 2 facts on this page are undeniably the most suitable I have had.
supreme http://www.supremeclothings.us.com
Reply kevin durant shoes
7:19 PM on November 26, 2021 
I'm just commenting to make you understand of the amazing encounter my friend's child enjoyed going through your blog. She noticed several issues, which included how it is like to have an awesome helping character to make men and women with ease gain knowledge of a number of tortuous subject matter. You undoubtedly surpassed her expected results. Thanks for distributing such important, trusted, edifying and even unique guidance on the topic to Gloria.
kevin durant shoes http://www.kd-shoes.us
Reply jordan 6
7:18 PM on November 26, 2021 
My spouse and i ended up being very fulfilled when Michael managed to complete his web research via the precious recommendations he obtained while using the web pages. It's not at all simplistic to just find yourself releasing steps which usually most people have been making money from. So we acknowledge we need the website owner to be grateful to for this. The specific explanations you have made, the straightforward blog navigation, the friendships you can give support to foster - it's most sensational, and it's making our son in addition to the family recognize that that theme is enjoyable, and that's truly important. Thanks for all!
jordan 6 http://www.jordan6.us.com
Reply kyrie 7
7:18 PM on November 26, 2021 
I simply wanted to write a small message to be able to say thanks to you for all of the precious items you are writing on this website. My considerable internet lookup has finally been rewarded with useful strategies to exchange with my best friends. I would express that we site visitors actually are unquestionably fortunate to exist in a decent site with many perfect professionals with valuable tips. I feel quite happy to have encountered your entire weblog and look forward to some more entertaining moments reading here. Thanks once again for everything.
kyrie 7 http://www.kyrie-7.com
Reply kyrie 5 spongebob
7:18 PM on November 26, 2021 
I wish to show thanks to this writer just for rescuing me from this particular challenge. Because of browsing throughout the internet and meeting solutions which are not productive, I believed my entire life was over. Being alive without the presence of solutions to the problems you have solved by means of this guideline is a crucial case, and the kind that might have in a wrong way damaged my entire career if I had not noticed your website. Your actual know-how and kindness in maneuvering every part was important. I am not sure what I would have done if I had not come upon such a solution like this. It's possible to at this moment relish my future. Thanks a lot so much for the impressive and sensible help. I will not be reluctant to recommend your web sites to any individual who desires direction on this problem.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply yeezy 700
7:18 PM on November 26, 2021 
I wanted to send a simple word to be able to thank you for the fantastic strategies you are giving out on this site. My time consuming internet search has at the end of the day been honored with useful insight to talk about with my colleagues. I 'd believe that most of us visitors actually are definitely endowed to dwell in a fine website with very many perfect individuals with useful tricks. I feel rather blessed to have discovered your website and look forward to tons of more entertaining times reading here. Thanks again for everything.
yeezy 700 http://www.yeezy-700.com
Reply jordan 11
7:18 PM on November 26, 2021 
I wanted to send you the tiny observation just to give thanks again on the superb pointers you've provided on this website. This is quite open-handed of you to supply without restraint what some people would've supplied for an e-book to get some money on their own, most importantly considering the fact that you could have tried it if you ever wanted. Those inspiring ideas likewise served to become good way to be aware that other people have the identical eagerness just like my personal own to figure out great deal more around this condition. I'm sure there are lots of more pleasant opportunities in the future for people who check out your website.
jordan 11 http://www.jordan11retro.us.com
Reply cheap jordans
7:17 PM on November 26, 2021 
Thank you for all of the labor on this web site. My mom delights in carrying out research and it's obvious why. Almost all know all about the compelling form you give very important strategies by means of this web site and even recommend contribution from the others on that situation and our princess is now discovering so much. Enjoy the rest of the new year. You're conducting a good job.
cheap jordans http://www.jordansforcheap.us.com
Reply birkin bag
7:15 PM on November 26, 2021 
Thanks so much for providing individuals with an extremely memorable opportunity to read critical reviews from this blog. It can be very sweet and also packed with fun for me personally and my office fellow workers to search your website at a minimum three times in a week to read the new things you have. And of course, we're always satisfied for the mind-blowing creative concepts you give. Selected 1 facts in this post are basically the simplest we have ever had.
birkin bag http://www.hermesbirkins.com
Reply kd shoes
7:07 PM on November 26, 2021 
Thanks for all of the work on this web page. My aunt delights in managing investigation and it is easy to understand why. Most people notice all concerning the powerful mode you give great guidelines on the website and as well recommend contribution from some other people on that theme then our girl is undoubtedly discovering a lot of things. Enjoy the remaining portion of the new year. You're the one carrying out a powerful job.
kd shoes http://www.kevindurantshoes.us.com
Reply kyrie irving shoes
7:07 PM on November 26, 2021 
A lot of thanks for all your effort on this web page. My aunt really loves making time for investigation and it's obvious why. I learn all of the powerful way you deliver very useful secrets by means of this web blog and as well invigorate contribution from visitors about this concept then my daughter is really discovering so much. Take advantage of the rest of the year. Your conducting a first class job.
kyrie irving shoes http://www.kyrie7shoes.us
Reply yeezy boost 350
7:07 PM on November 26, 2021 
Thank you for your whole labor on this web site. My daughter take interest in managing investigation and it's easy to see why. We all hear all concerning the compelling ways you offer advantageous things on your website and improve participation from others on this issue and our own daughter has been understanding a lot of things. Take advantage of the rest of the new year. You have been doing a wonderful job.
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply lebron shoes
7:06 PM on November 26, 2021 
I must express some thanks to you for rescuing me from this type of scenario. After researching through the the net and obtaining strategies which are not pleasant, I thought my entire life was well over. Living minus the answers to the issues you have sorted out through the report is a critical case, as well as the kind that would have in a negative way damaged my career if I hadn't encountered your blog post. Your own mastery and kindness in taking care of a lot of stuff was useful. I don't know what I would've done if I had not come across such a subject like this. I'm able to at this point look forward to my future. Thanks so much for your specialized and result oriented help. I will not be reluctant to suggest your web page to anyone who requires assistance about this topic.
lebron shoes http://www.lebronjames-shoes.us.com
Reply air jordan
7:05 PM on November 26, 2021 
I'm writing to let you be aware of what a superb discovery my wife's girl found checking yuor web blog. She picked up plenty of issues, not to mention what it's like to have an amazing giving mindset to make many others effortlessly completely grasp some specialized issues. You actually exceeded visitors' expectations. I appreciate you for supplying these important, healthy, educational and even cool guidance on your topic to Sandra.
air jordan http://www.jordanstoreonline.com
Reply kd 12
7:05 PM on November 26, 2021 
Thank you so much for giving everyone a very nice chance to discover important secrets from here. It can be so nice and as well , jam-packed with amusement for me personally and my office friends to visit your site minimum thrice in 7 days to read through the newest guidance you will have. Not to mention, we are certainly contented with the mind-blowing information you serve. Some 3 facts in this post are clearly the most beneficial we've had.
kd 12 http://www.kd12.us.com
Reply yeezy
7:04 PM on November 26, 2021 
I simply had to appreciate you once more. I do not know the things that I would have achieved without the type of ways discussed by you relating to that situation. Entirely was an absolute scary problem in my circumstances, however , spending time with the specialized form you resolved that forced me to jump with contentment. I am happier for the guidance and have high hopes you are aware of a powerful job that you're undertaking instructing men and women using your site. Probably you have never encountered all of us.
yeezy http://www.shoesyeezy.com
Reply yeezy 500
6:53 PM on November 26, 2021 
A lot of thanks for all your efforts on this blog. My mom really likes going through investigations and it's really easy to understand why. I learn all relating to the compelling means you provide functional secrets through this website and even inspire contribution from website visitors on that area of interest while my simple princess has been learning a lot of things. Take pleasure in the remaining portion of the year. You're the one conducting a powerful job.
yeezy 500 http://www.yeezy-500.us.com