Figtr​​ee Holistic The​rapies

Reiki Wollongong

Massage Wollongong

Reiki Training  Wollongong

Book Online

Blog

Blog

BREATHING EXERCISE TO CALM AND GROUND

Posted on February 5, 2020 at 9:00 PM



I created this breathing exercise for when we are feeling anxious, stressed, when the mind is racing or we feel ungrounded or disconnected.  It only takes a few minutes and will change your state to calm, clear, relaxed and grounded very easily.  Enjoy!


Close your eyes

Place your hands on your stomach.

Focus on the feeling of the warmth of your hands on your stomach.

Focus on breathing into your stomach

Take three deep breaths

As you are breathing in, think 'I am breathing in calm, peace and energy'. As you breathe out, think 'I am breathing out stress, anxiety and tensions'

Place your hands on your belly. Focus on the feeling of the warmth of your hands on your belly

Focus on breathing into your belly

Take three deep breaths

As you are breathing in, think 'I am breathing in calm, peace and energy'. As you breathe out, think 'I am breathing out stress, anxiety and tensions'

For the third, place your hands on your knees and focus on the feeling of your feet on the floor

Take three deep breaths

As you are breathing in, think 'I am breathing in calm, peace and energy'. As you breathe out, think 'I am breathing out stress, anxiety and tensions'

Then focus your attention into the centre of the Earth.

Send roots out of your feet, down through the Earth to the molten centre of the Earth.

Take three deep breaths

As you are breathing in, think 'I am breathing in calm, peace and energy'. As you breathe out, think 'I am grounded, connected and centred into Mother Earth'

When you've finished, open your eyes and look straight in front of you at something to bring yourself back to the present.


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

193 Comments

Reply kobe shoes
2:03 PM on October 22, 2021 
Thanks a lot for giving everyone an extremely breathtaking opportunity to check tips from this blog. It really is so useful and as well , full of amusement for me and my office co-workers to visit your website at least three times a week to see the new things you have got. And definitely, I am always impressed with your perfect pointers you give. Some 4 tips in this article are unquestionably the most efficient I have had.
kobe shoes http://www.kobe-shoes.us.com
Reply golden goose outlet
2:03 PM on October 22, 2021 
I and my friends were found to be checking the best information and facts located on your website and then the sudden came up with a horrible feeling I never expressed respect to you for those tips. All of the women were for this reason happy to read them and have honestly been enjoying them. Thanks for indeed being simply kind as well as for having such fabulous ideas millions of individuals are really wanting to discover. Our own sincere regret for not saying thanks to sooner.
golden goose outlet http://www.goldengoose-outlet.us.com
Reply kd shoes
2:02 PM on October 22, 2021 
I wish to express my admiration for your generosity supporting those who should have assistance with this particular issue. Your personal dedication to getting the message up and down became quite beneficial and has continuously allowed somebody just like me to realize their endeavors. Your new useful advice denotes so much a person like me and still more to my colleagues. Thank you; from all of us.
kd shoes http://www.kd12.us.com
Reply off white
2:01 PM on October 22, 2021 
I and also my buddies ended up digesting the nice pointers found on your web page and then instantly I had a horrible feeling I never thanked the blog owner for those techniques. All the boys are already as a consequence very interested to see them and have actually been using them. Thank you for truly being very accommodating as well as for deciding on this kind of awesome subjects millions of individuals are really desirous to be aware of. My sincere apologies for not expressing gratitude to earlier.
off white http://www.offwhite.us.com
Reply golden goose outlet
2:01 PM on October 22, 2021 
My wife and i felt so glad that Albert could finish off his survey from the precious recommendations he obtained from your web site. It's not at all simplistic just to continually be giving out secrets and techniques which a number of people might have been making money from. Therefore we understand we now have the writer to appreciate for this. These explanations you made, the straightforward website menu, the relationships you can give support to promote - it's got most unbelievable, and it's really letting our son and our family recognize that the concept is thrilling, and that is seriously essential. Many thanks for all!
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply kyrie 7
2:00 PM on October 22, 2021 
I together with my guys were found to be following the nice thoughts found on your web site and at once developed a terrible suspicion I had not expressed respect to you for those tips. These guys are already thrilled to read through all of them and have now sincerely been taking advantage of them. We appreciate you indeed being indeed considerate and also for picking these kinds of marvelous themes most people are really desirous to discover. Our sincere apologies for not saying thanks to you sooner.
kyrie 7 http://www.kyrie7.us
Reply kobe shoes
1:59 PM on October 22, 2021 
Thanks for every one of your labor on this site. Kim really likes doing investigation and it's simple to grasp why. All of us learn all concerning the lively tactic you give insightful strategies on your blog and in addition recommend response from other individuals about this subject so our own princess has always been being taught a whole lot. Take pleasure in the remaining portion of the year. You're the one conducting a brilliant job.
kobe shoes http://www.kobesneakers.com
Reply kobe
10:49 AM on October 20, 2021 
I would like to express appreciation to this writer for bailing me out of this particular condition. Right after surfing around through the search engines and seeing techniques that were not beneficial, I believed my life was over. Existing without the presence of solutions to the problems you have solved as a result of your good site is a critical case, and the kind that would have badly damaged my career if I hadn't encountered your web page. The talents and kindness in touching every part was useful. I don't know what I would have done if I hadn't come across such a point like this. I'm able to now look ahead to my future. Thanks very much for your reliable and results-oriented guide. I won't think twice to refer your web sites to anybody who ought to have guidelines on this problem.
kobe http://www.kobe.us.com
Reply hermes birkin
10:49 AM on October 20, 2021 
My spouse and i ended up being quite comfortable that Albert could deal with his research using the precious recommendations he made using your site. It's not at all simplistic just to be giving for free tricks that most people could have been trying to sell. And we understand we have the writer to give thanks to for this. The type of illustrations you have made, the easy blog navigation, the relationships you make it possible to create - it's all great, and it is assisting our son in addition to the family recognize that the topic is pleasurable, and that is exceedingly fundamental. Thank you for all!
hermes birkin http://www.hermesbirkinbags.us.com
Reply nike off white
10:49 AM on October 20, 2021 
I and my pals were checking out the excellent points on your site and then at once I had an awful suspicion I had not thanked you for those secrets. The men were consequently excited to study all of them and have in effect clearly been making the most of these things. Many thanks for really being well considerate and also for making a choice on such incredibly good subject matter millions of individuals are really needing to be aware of. My honest apologies for not expressing gratitude to sooner.
nike off white http://www.offwhiteshoes.us.com
Reply lebron 18
10:49 AM on October 20, 2021 
My husband and i ended up being comfortable that Edward managed to finish off his inquiry via the precious recommendations he acquired when using the web page. It's not at all simplistic just to happen to be offering secrets and techniques which the others might have been trying to sell. We keep in mind we have got the writer to appreciate for this. Most of the explanations you have made, the straightforward web site menu, the friendships you can make it easier to foster - it's got mostly impressive, and it's really assisting our son in addition to the family consider that this subject is amusing, which is certainly exceedingly mandatory. Thank you for the whole lot!
lebron 18 http://www.lebron18.us
Reply bape hoodie
10:49 AM on October 20, 2021 
Needed to create you that tiny note so as to say thanks a lot yet again for all the great basics you've shared in this case. It's unbelievably generous with you in giving freely all that a number of people would have made available for an e book to help with making some bucks for themselves, especially since you might well have tried it if you wanted. These solutions also worked as a fantastic way to recognize that many people have the same dreams the same as my very own to realize significantly more around this issue. I am sure there are numerous more enjoyable opportunities in the future for individuals who looked at your site.
bape hoodie http://www.bapehoodie.us
Reply kd 12
10:49 AM on October 20, 2021 
I wish to express my appreciation to the writer for rescuing me from this type of trouble. Just after looking through the world-wide-web and getting proposals that were not beneficial, I thought my life was done. Existing without the solutions to the problems you've sorted out through your good short post is a critical case, and those which may have negatively affected my career if I hadn't come across your web site. Your own personal understanding and kindness in playing with every part was important. I don't know what I would have done if I hadn't come upon such a subject like this. I am able to at this point look forward to my future. Thanks very much for this expert and results-oriented help. I will not think twice to propose the blog to anybody who would need counselling about this subject matter.
kd 12 http://www.kd12.us.com
Reply ggdb
10:48 AM on October 20, 2021 
I'm also commenting to let you be aware of what a wonderful experience my wife's daughter obtained reading through the blog. She came to find some pieces, which included what it's like to possess an awesome helping heart to let other individuals smoothly learn about a number of specialized subject areas. You actually did more than our expected results. I appreciate you for coming up with those warm and helpful, trusted, edifying and cool tips on the topic to Mary.
ggdb http://www.golden-gooses.com
Reply kyrie irving shoes
10:48 AM on October 20, 2021 
I definitely wanted to post a simple word in order to thank you for those awesome ideas you are showing at this website. My incredibly long internet lookup has at the end of the day been honored with reasonable suggestions to exchange with my partners. I would believe that many of us readers are definitely lucky to live in a useful network with very many brilliant professionals with beneficial pointers. I feel truly privileged to have come across your website page and look forward to plenty of more enjoyable moments reading here. Thanks a lot once more for all the details.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply golden goose sneakers
10:48 AM on October 20, 2021 
I simply had to thank you very much again. I'm not certain the things I would've taken care of without the solutions contributed by you regarding such a theme. It truly was a real challenging issue for me, however , taking note of a specialized tactic you dealt with it took me to weep with joy. I will be happy for this assistance as well as hope you are aware of an amazing job you have been carrying out training the rest by way of your webpage. I am certain you have never met any of us.
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply yeezy 700
4:10 AM on October 16, 2021 
I must convey my gratitude for your generosity in support of folks who actually need guidance on the question. Your real dedication to passing the solution all over has been extraordinarily powerful and have in every case permitted ladies just like me to reach their dreams. This valuable publication means much to me and extremely more to my office colleagues. Thanks a ton; from each one of us.
yeezy 700 http://www.yeezy700.us.com
Reply kd12
4:10 AM on October 16, 2021 
I have to express thanks to this writer just for rescuing me from such a setting. After researching throughout the internet and seeing tricks which are not pleasant, I was thinking my life was gone. Being alive without the presence of answers to the problems you've resolved by means of your entire posting is a critical case, and ones which could have in a wrong way damaged my career if I hadn't encountered your site. Your personal training and kindness in playing with a lot of stuff was very useful. I am not sure what I would've done if I had not come upon such a solution like this. I can also at this moment relish my future. Thanks a lot so much for the impressive and results-oriented help. I won't think twice to recommend your web blog to anyone who desires support on this issue.
kd12 http://www.kd12.org
Reply supreme clothing
4:08 AM on October 16, 2021 
I as well as my buddies happened to be taking note of the nice tactics located on the blog and then the sudden got a horrible suspicion I never thanked the website owner for those techniques. These boys came certainly happy to see all of them and have in effect in reality been enjoying them. Many thanks for turning out to be very kind and then for considering some exceptional subject matter most people are really desperate to learn about. Our sincere regret for not expressing appreciation to you sooner.
supreme clothing http://www.supremeclothings.com
Reply lebron 18
4:08 AM on October 16, 2021 
My spouse and i have been absolutely thankful that Raymond managed to conclude his investigations out of the precious recommendations he was given in your web page. It is now and again perplexing to just continually be making a gift of tips and hints which often other people have been selling. So we discover we have got the writer to give thanks to because of that. Those explanations you have made, the simple web site menu, the relationships you can make it possible to engender - it is most astonishing, and it's letting our son and the family understand this theme is excellent, and that's wonderfully serious. Thank you for all!
lebron 18 http://www.lebron18.net
0